PREPARE OR ELSE…–Part 2: Overcoming Obstacles with Supplements– “THE HOLY GRAIL!”

This is the earliest opening in my experience
The NEW OBSTACLE I mention in Part 2 has me putting on hold Part 3.  Give me a week or so.
UPDATE:  April 20, 2012  Scroll down to see what the specialists concluded and the treatment that will have me overcoming the “obstacle” and  backpacking still in my 77th year. 
May 16th UPDATE:  “overcoming the obstacle”  got a bit more complicated, so it looks like the “backpacking still” will mostly be this old guy doing it in my 78th year!  “I’m going under the knife”  as there is too much of me still working pretty good TO GIVE IN!  
May 17th UPDATE:  On May 24th I will undergo surgery for my  “degenerative lumbar spinal stenosis.”  That translated to High Uinta geezer English is:  “I’m a worn out old guy!” Recovery can take as long as 12 months, but  knowing me, the Dr. thinks I might be ready to backpack by August 24th. I’ll apparently be in the hospital at least 3 days, then a week or so of bed rest at home, and then gradually get back in shape and hope to at least do what I have listed as my first trip for this summer.   I will do my darndest and see how it goes.   While I recuperate and recover I’ll be doing all the research I need to put all this together, but before the surgery I’ll do PART 3:  GEAR so that it might be in time to help all of you with a suggestion or two.. and  then I’ll keep you updated on things like the Mirror Lake Scenic Byway opening, and do some YouTube videos and photo/essays on a few of the fascinating historical aspects of the Uintas you probably don’t know about, etc. 
In the meantime entertain yourself and be overwhelmed seeing the Lord’s beautiful creations–with my two updated complete collections of wildflowers and flora, many you’ve never seen before, divided into two parts: (no sound, so put on some  great music and enjoy)
YouTube video #10–WILDFLOWERS OF THE FOOTHILLS (117 varieties)
YouTube video #11–ALPINE WILDFLOWERS and FAUNA OF THE HIGH UINTAS (204 varieties)
Eventually they will all be presented in a photo gallery  identified with common and scientific names and other information.
Photo/Essay:  #9-Part 1:  BACKPACKING  2012–SCHEDULE and PREPARE OR ELSE…….!
YouTube Video #9-Part 2: Overcoming Obstacles with Nutrition/Supplements

Photo/Essay: with links to all the imporant stuff
 #9-Part 2: Overcoming Obstacles with Nutrition/Supplements
Here I am again to give you a few tips about how you can have a great backpack or two this summer..
NOTE:  Down near the end of this post I talk about a new obstacle to me accomplishing my goals.  One possible solution is discussed.    This is an incredible discovery, so check it out  carefully when you get to it.
Remember in Part 1 we talked about heavy duty work getting in great physical shape….or else…..or have one tough time that just could be a nightmare if you’re not willing to put in the effort to be strong.
In this segment, Part 2,  I will focus  on overcoming obstacles with nutrition and supplements—that one mature friend has called “the Holy Grail” for us older guys.  As you will notice it also took a couple of surgical reconstructions. Of course there is also a YouTube video.  It is a bit long  but 17 minutes  is a good investment that could mean enjoyment, or misery–or life and death.  So take the time and get prepared.

In my case it all began in 1953  when I was on a suicide mission at Provo High School  to become the smallest player in the history of the NFL, but in a vicious game against West High school I got wiped out and for 50 years limped with my “football ankle.” 
  Then at 45 I was becoming a cripple with arthritis from the “football ankle” up my right side to my shoulder and arm.  I was getting desperate, but then one night heard a radio interview with Dale Alexander.  Pay attention, this is critical for many.
He saved himself, his 80 year old mother and others from being  cripples.  His treatment was so effective he became known as  the “Cod Father”  His Cod Liver Oil.
He discovered that taking 2 tbls. of COD LIVER OIL 30 minutes before eating in the morning, and 30 minutes before dinner and keeping it up for 6 months has your arthritis GO AWAY. It worked miraculously for me. Then for maintenance you take a tablespoon full (4 gel caps) once a day in the morning—FOREVER
  Two years after the initial miracle I quit for a month and the arthritis all came back. I then started it again, and at 4 months the pain left me and has never returned, except when doing extreme exercise, but increasing the dose solves that problem.  I must add that my body stiffness felt when I get up in the morning very literally is felt dissipating in about 10 minutes after taking my cod liver oil.
At the same time I was successful at losing 30 lbs., no small matter to say the least.  Part of that was jogging and eventually running half-marathons, but that brought back pain in the ankle and metatarsilitis in the balls of my feet, and a rheumatologist told me to stop running, and forget backpacking. 
 I added Glucosamine/Chondroitin/MSM to my cod liver oil, and made  modifications to my running shoes and hiking boots, with an incredible combination of inserts.  
 did 14 consecutive International Half-Marathons between my 58th and 72nd years 
By then I was in the middle of my High Uintas Project and by 2006 the football ankle wore out and my ankle was reconstructed with 3 screws and a tendon transplant.  
Of course I kept working out even with the cast on my leg and ankle, and kept backpacking  using a lightweight boot that gave my ankle support, but gradually moved to a lightweight low cut boot, and now just a mountain running shoe with one additional insert.
Along that  30 year trail I also had to begin coping with my “motor cycle knee,”also on my right side,  after an accident, and a knee operation followed by the doctor’s advice to forget jogging and backpacking.  Of course  the cod liver oil, and Glucosamine/chondroitin/MSM  helped me ignore his orders and keep going using a knee brace, but a year after the ankle surgery in 2007, my knee wore out and it was either become a couch potato, or back to surgery for a complete knee replacement.  

So I got a titanium knee, did some intensive therapy—all of which  was quite painful, and as you can see it looks horrible, but the important thing is that it works and I’ve kept on backpacking
For many years of normal living I only took 2 gelcaps/day of cod liver oil for maintenance and it was enough.  But, now  I take 6 in the morning as I’m dealing with major joint and arthritic problems while doing 7-8 miles,  3-5 times a week in my work. I take 2 more with my noon meal, and 1 prior to going to bed.  I also persist at taking 2 capsules of Glucosamine/Chondroitin/MSM in the morning, and 2 at mid-day, and in addition also need 2-3 Excedrin, or better its Walmart equivalent that is much cheaper, and when in the midst of a heavy day repeat it at mid-day.  With that I now head into the high country with no knee brace, and my lightweight, but great quality mountain running shoes.


Here I’ll only mention what I begin with every day—it is DEE’S CEREAL,  .  You can hit the pause and read the benefits of this great cereal.  I will only mention that its claim to be “Heart Healthy”  is no joke as I have also in the last 10 years or so had to deal with a couple of heart conditions.  Several related emergencies I survived and describe  in two  of my Survival stories on the website.  You will notice I mix in cinnamon as studies have shown it helps control blood pressure.  I mix it with dhyrated milk, and sugar and put it to soak overnight so it needs no cooking.  You can hit the pause button and see what else is said about this cereal which in Utah can be found in the cooler section at your supermarket.
Now to the nutrition supplements I use and why.  All of them together add up to my MULTI-VITAMIN/MINERAL  and MORE.

 First is WELLNESS  FORMULA.  A powerful herb combination, and antioxidants known to provide energy, protection from stress, and support for the immune system.  Normally I take 1-2 twice a day, depending on how tough the day is.   If you begin feeling imbalances in your well-being (like  coming down with a cold, flu, etc.) you should take 3-6 capsules of the WELLNESS FORMULA every 3 hours.  So you should have an extra bag of these for emergencies

 First is WELLNESS FORMULA.  A powerful herb combination, and antioxidants known to provide energy, protection from stress, and support for the immune system.  Normally I take 1-2 twice a day, depending on how tough the day is.   If you begin feeling imbalances in your well-being (like  coming down with a cold, flu, etc.) you should take 3-6 capsules of the WELLNESS FORMULA every 3 hours.  So you should have an extra bag of these for emergencies

 Next is STRESSCARE Another herbal multivitamin/mineral/antioxidant and immune system support specifically when under physical stress such as backpacking. When working or backpacking I take 2 twice a day.  

 Then comes CHORELLA   a super food considered the secret of longevity among some of the oldest people on earth. Click on it to learn more.

CoQ10   It is a vitamin-like compound essential component of cells and is necessary for mitochondrial energy production. Years of research has shown that CoQ10 supports healthy cardiovascular and immune system functions in addition to its vital role in energy production. I take one in the morning and another mid-day when backpacking.

 VITAMIN D3  is another crucial nutrient, especially for older individuals where natural levels of nutrients are lower than they should be.  It is necessary for bone health, immune wellness and plays a crucial regulatory role for many bodily processes.

 DHEA This is the “Mother hormone” for both men and women as it converts into whatever hormone the body needs and is essential to keep your body in proper balance. Some have called it “the fountain of youth,” levels of which are known to fall precipitously with age, and with low levels common among those who suffer from cancer, heart disease, diabetes, osteoporosis and chronic fatigue. I take just one 100 mg capsule to begin the day.  

SUPER B-COMPLEX with vitamin C and Folic Acid – B-vitamins help convert food into energy—obviously crucial for a backpackers and others involved in intense physical activity. I take one each morning


Above you see me in 2003 leaving on my 27 day “expedition” with 81 pounds on my back and around my waist.  A mile down the trail I added 2 lbs. of water (1 quart).  This was a monumental effort similar to doing a a half-marathon a day, and sometimes a marathon  for 27 days and 236 miles.  This required special conditioning and athletic nutrition without which it would have been a nightmare.
I trained for it for years on my farm in Guatemala doing 4 miles of rolling hills 2-3 times a week with a 100 lb. bag of fertilizer on my back.  If you’re not willing to train big time, don’t attempt it!

As you might have noticed I approach backpacking (and the work I do at Reams) as I did running a half-marathon.  It could be argued that carrying a 30-50 lb. pack at elevations over 10,000 ft.for 5-6 miles  is actually more difficult than running a 13 mile half marathon.  So you should approach it, and its recovery each day similarly. Below are a few glimpses of the challenge.

Freshman orientation from Earlham College, Indiana on their 19 day backpack trip in the Uintas.

 The Scott’s on the trail to Middle Basin up the trail from Christmas Meadows

 Mahana climbing East Grandaddy Mountain for the view of a lifetime.

 Bushed  after a backpacking day equivalent to running a marathon!

You need marathoner’s supplements to do it right and enjoy it.

  ENDUROX-EXCEL builds endurance, increases fat metabolism, and helps maintain healthy immune function. One investigation showed it to increase a marathoner’s performance by around 15%. I find myself clearly more alert and energetic taking 2 tablets each morning just before going to work, or beginning my hike for the day..

CALCIUM-MAGNESIUM  A few years ago RUNNER’S WORLD reported a study showing that the mineral marathon runners lose most is calcium. The same for backpackers.  Thus, 5 gm. ( teaspoon full) is added to the energy drink I mix in the morning and drink at about noon.  Again in the afternoon 5 mg is mixed with my recovery drink (Endurox R4) after work or backpacking is finished.  Then again at night mixed with HGH stimulant before going to sleep.  This is also available in capsules.

 ENDUROX  R4 –  this is a carbohydrate Protein formula usually used for recovery and “coming back stronger.”  I mix it in the morning (on the trail only the powder with no water in my mixer bottle) to add water half-way through my day at lunch time to begin the recovery process for the remainder of the day, and another one on finishing hiking for the day for recovery. .  To the Endurox I add Calciumn/Magnesium as explained above, and also extra Glutamine as mentioned below. 

GLUTAMINE powder  capsules  is an essential amino acid with an important role in muscle development.  Under extreme exercise, especially for older individuals, levels are depleted and need to be replenished to avoid muscle breakdown.  RUNNERS WORLD reported that marathon runners who took 5 gms. of Glutamine after a race were able to avoid getting sick. I have certainly found this so in my own experience—thus these ingredients are added to my energy and recovery drink (Endurox R4 already has enough Glutamine for average people–I add 1 tsp for being an old guy with special needs).  You can also get this in capsule form to avoid having to mix with a liquid.

 SPORTLEGS  is designed to support your body’s lactate energy system  to help minimize muscle soreness.  When backpacking I take three to begin the day and two on finishing the day’s hike to help recover and eliminate muscle soreness.

 NO VITAMIN/SUPPLEMENT BOTTLES – of course I don’t take backpacking all these bottles and containers I’ve been showing you, but have a bunch of labled  Ziploc bags for each take, plus a few extra of certain key supplements for when I might need to increase the dose, such as with WELLNESS and COD LIVER OIL.

As shown here I take a few wide mouthed plastic mixer bottles, actually free left over from your chocolate drink snack, etc.  Just remove the labels and you’re ready to go.  They weigh nothing, so you can take a few extras in case you need them.

To the left is my Dee’s Cereal mixed in the evening for the next morning’s breakfast.  Another staple is eggnog mixed with dehydrated eggs, milk power, cinnamon and sugar (I take the powder mixed in a ziploc bag, and then mix it in a bottle like to the right–which as pictured has the FRS drink in it rather than eggnog).  I have a couple of eggnogs every day which is the most delicious menu item always.

During the day, on the trail, I have a pack of FRS chewsin my pocket.  This is promoted by Lance Armstrong, and NFL’s Tim Tebow, and me.  
It is a mix of essential vitamins, plus Quercetin which is a powerful all-natural antioxidant found in fruits and vegetables.  Once in a while in my work I begin getting tired and grumpy towards the end of my shift—and sometimes outright sick..  I quickly pop 2 FRS chews in my mouth and within 10-15 minutes am able to cheerfully finish my day.  On the trail I often have made the last few miles to my camping spot, or to the trailhead on the back of a couple of chews.  FRS is also available in tubes of powder to mix with water as seen a couple of photos back.

 RESVERATROL  this supplement contains the ingredient in red wine that is reported to be beneficial for one’s heart and longevity.  One is taken along with the dinner meal.
 CALCIUM-MAGNESIUM s taken 30 minutes before retiring..  This is a great aid to avoid Irritable Leg Syndrome,  leg cramps, and aid to sleep better.  It is taken along with HGH (Human Growth Hormone) stimulator made up mostly of amino acids. Once again HGH becomes very deficient in elderly people that contributes to bringing on old age.  .  I will be experimenting with the tablet form pictured here, but usually use a powered form by Goldshield and pictured below.
IBUPROFIN – due to joint and leg pains as explained I take 2-3 ibuprofen at night to help me sleep better.

 MY GOOD LEG! – around 35 years ago a small piece of shrapnel lodged in my leg above the knee.  When the doctor worked on removing it he said I would maybe have trouble with that leg when getting older. I was horrified seeing him cut into my muscle cross-grain down to the bone to find it..  Sure enough a few years ago I began having hip pain on that side and gradually it has got worse encompassing the whole leg,  sometimes weakening and almost collapsing.  Sleep at night has become very difficult.  Increasing the dose of cod liver oil to 3 at noon, 3 in the afternoon and 3 at night helped some, but not
 My search for a solution had me discovering a product, D-Ribose,  that sounded like it could help.  I was willing to try anything  so got a bottle.
 “D-RIBOSE”  is essential for synthesis and production and storing of energy for skeletal muscle and heart tissue, and aids in recovery and is a powerful antioxidant cleaning up free radicals that multiply with intense exercise.  The dose was 5 capsules twice daily, which seemed like a lot so I went with 2. twice a day, but felt no change.

 Then one day at work I had my leg almost collapsing every few steps and got real worried. At break I took 5 capsules and went back to work with the pain and weakening gone. It must not be arthritis or the cod liver would have solved it, so I’ll get it checked out soon, but in the meantime I’m sticking with D-Ribose, no matter what the cost.
 D-RIBOSE capsules  Powder
For more information go to:  END FATIGUE and HEART SMART CELLULAR ENERGY
Another one that caught my eye was CURCUMIN C3 COMPLEXfrom the Tumeric root that “benefits joints and other tissues by helping to neutralize free radicals.”  Alone it didn’t make much difference, but in combination with D-Ribose, it has me hustling around doing my 7-8 miles 4 times a week while unashamedly admitting that it is with a bit of a limp.
Within a few days I will have it checked out by the doctor and see what the heck is going on.

UPDATE:  April 20, 2012  A few days ago I had Dr. Richard Jackson, who had done my knee replacement, check me out.  His X-rays revealed the problem was with my lower back, two vertebra’s squeezed together and  pinching the nerve causing pain down my leg.  The next day they did an MRI on my back, it all boiling down to me having what they called:  “degenerative lumbar spinal stenosis.”  That translated to High Uinta geezer English is:  “I’m a worn out old guy!”
So apparently the shrapnel wound doesn’t have anything to do with it.

I’m down for a day or two, but far from  out  as this morning I was seen by Dr. Joseph Richey and given a shot of cortisone at the tail end of my spine that will have me by Monday hustling around Reams Supermarket and preparing for my High Uintas Project with Friday-Sunday off  each week  from now until August to do research in all the areas surrounding the Uintas, and then in August  peck away at the 4 adventurous trips outlined in Part 1 of this series on Backpacking.  
However I will persist using D-Rebose as it sounds like a perfect addition to keep this old geezer from “giving in” and plow forward  until the job is done.

NOTE:  This was not included in the YouTube video.
I can’t really end this without another word about nutrition–the kind that will cost you nothing, but give big results. THIS IS NOT TONGUE-IN-CHEEK!  Their incredible nutritive qualities are going to help keep me above ground and hustling.
 that I have called the “Spinach of the Weed World.”  Others have called them“The Gourmet Weed.”  Of course you have them all around your home, at the park, and also in the High Uintas Wilderness,  at all but the extreme elevations.  They come and go but if they are around where you’re hiking or camping, think seriously about them.  The leaves and the flowers can be used  to increase the nutrition of your soup, or whatever. They can also be eaten raw as a salad. They have amazing nutritional qualities as the links in my photo/essay will demonstrate.
 Here you see me  adding dandelions to a pot of macaroni soup.  THEY HAVE AMAZING NUTRITIONAL and  MEDICINAL VALUE. ranked in the top 4 of all green vegetables, and the 3rd food in vitamin A content, only topped by cod liver oil and beef liver. The flower and leaves are high in the Vitamin B’s, and effective for dealing with stress. Also rich in potassium, iron and calcium, with medicinal benefits to cure high blood pressure, hepatitis, etc. and rich in enzymes to aid digestion. Of ALL VEGETABLES dandelions rank 9th best.  I eat a handful daily, some in a salad, and more just slightly cooked along with swiss chard.  For incredible information go to my website.
 PURSLANE which you have among your flowers, and all over your vegetable garden.  You likely even HATE IT!  Below you see this old enemy–soon to become a cherished friend, and a shot with some cleaned and ready for my salad.  This will help you be healthier down in civilization as it is not found in the High Uintas.

Purslane has 6 times more vitamin E than spinach, 7 times more beta-carotene than carrots, and is rich in vitamin C, glutathione, riboflavin, potassium, magnesium, phosphorus, tryptophan, and has more omega-3 fatty acids than any other leafy plant. It is also rich in protein.   Purslane  may have positive effects on the brain and may aid in such conditions as depression, bipolar disorder, Alzheimer’s disease, autism, schizophrenia, attention deficit disorder, hyperactivity and migraines. For other medicinal uses see: MEDICINAL    American Indians used the plant as a poultice for burns, juice for earaches, tea for headaches and stomachaches.  For more information click on WONDER WEED.  It has a very bland and agreeable taste.  I usually eat it as one of the ingredients in my “rainbow salad” each day.  It can be added to soaps and other cooked dishes.  Purslane is not a High Uintas Wilderness weed, but grows all over the world.  I discovered it in Guatemala where it is called“verdolaga.” 

 REDMOND CLAY — I go nowhere without Redmond Clay–which is a fine powder called “bentonite.” It will solve any intestinal problems, and works as a healing agent for wounds, rashes and burns. You just take some of the powder in a Ziploc bag, and when you feel you need it, mix as a paste in a small plastic bottle or Ziploc bag. You then take a generous spoonful, and down it with water. For wounds, spread the paste on and cover with Saran wrap or such. Learn more at::    You can get it at: REDMOND CLAY–  For one of my many experiences with it go to: EXPERIENCE NEAR CRATER LAKE and MORE 
You can buy this in a bag at Good Earth in Provo, or Orem, Utah  cheaper, for about $7.00.
Well, that’s about it. I imagine many of you will be impressed that it’s all pretty complicated and maybe expensive. But, once you get the routine down, it’s more than simple–and believe me IT’S A LOT BETTER THAN THE OTHER OPTION!  You also end up saving a lot of money by eliminating some of the less healthy food options, and you’ll save a bundle having less health problems.  Don’t get me wrong as I have been caught eating at McDonalds once in a while, and, as I say in my LIGHTWEIGHT BACKPACKING photo essay and elsewhere, I love Taco Bell, and how can you not like Mountain Dew?
Of course I’ve have found that it is far better to stick with what is giving me the health, energy and enthusiasm I need to NOT GIVE IN, and stick with what has become a passion that keeps me above ground and breathing—not only breathing, but hustling around fully engaged in living and enjoying REAMS and all the wonderful customers and employees, and of course the fascination of our Creators incredible swath of color and beauty we call the High Uintas Wilderness 
Now, INTO THE UINTAS TO SEE IF I KNOW WHAT I’M TALKING ABOUT OR NOT–or just so much HOT AIR! I’ll be posting reports, and you should listen each Saturday from 6:00 to 8:00 KSL OUTDOORS RADIO and get my satellite phone report from Aug. 4th  on–most likely in the first half hour of the show.  Go to:  KSL RADIO ONLINE. 

4 Replies to “PREPARE OR ELSE…–Part 2: Overcoming Obstacles with Supplements– “THE HOLY GRAIL!””

  1. I can't believe I'm only now discovering your site. You are so generous with your wisdom (purchased at quite a price, I'm sure) and your positive nature. Thanks for the inspiration. I've never hiked in the Uintas (aged 64) but have a chance next week. I think I'll get the bug spray and borrow some of your zeal and do it. Oh, and I love purslane for all of the reasons you state, but it's a hard sale with its reputation as a weed. My grandkids will at least try it. Appreciate you!

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